If you are looking for a personal trainer in the Roswell area, please contact Reid Clinic to find out more about our personal training programs. We challenge our personal training clients to reach their maximal level in all physical skills.
Unfortunately, too many people have not experienced the effects of appropriate exercise or they over-train and incur injury. The reason is simple – they have not been appropriately coached, and the result is they do not receive the powerful benefits of exercise.
Efficient, effective exercise requires that the client train intensely in all physical skills while continuing to remain safe avoiding potential injury by using low-risk strategies that still remains effective (Morgan, 1987).